For Middle Schoolers in Grades 6,7 & 8.

$75 per person

CLICK HERE TO REGISTER!

Classes take place at BHS and run on Tuesdays and Thursdays from 2.14-4.13. No classes during February vacation.

Designed by the BHS Football Staff and the BHS Strength & Conditioning Coaches.

Instructional Emphasis:

• Proper warm-up and stretching techniques

• Functional Training

• Correct Lifting Techniques

• Age-Appropriate Training Program

• Correct Partner Spotting

• Multiple Joint Movements

• Knowledge of Various Training Methods

• Agility and Plyometric Training

• Learn to Train Properly and Build Confidence

• HAVE FUN!