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Meditation held at Lynch Park on the point.

Meditation lead by Valerie York, Reiki Master Teacher at Reiki Doorways to Self.

“Each day the sun rises and offers us light, vitality and the chance at a new beginning. We are so accustomed to this daily happening that we tend to forget the beauty of this miraculous process. When we watch the sun rise, research shows that it triggers the release of cortisol (to wake us up). Awareness and connection to the sun’s movements are vital for our mental, physical and emotional health.

We will gather silently to respect nature ad our surrounding neighbors who may still be fast asleep. Once seated and settled on the lawn across from the ocean, we will bow and honor the rising sun and give gratitude for her light and radiant colors. Using our breath, we will ground and tap into the energies of the Earth and ocean and drink in her healing and wisdom as we set our intentions for the day and week.”

Bring a chair or blanket to sit on, your journal and something to write with. Bring water, coffee or tea.