$20 Per Person
CLASSES HELD AT 100 Cummings Center Suite 121Q
“Eat less and move more” is a common advice offered. Yet it has failed spectacularly. Rather than feeling great, looking better, and getting fit, people often feel miserable and frustrated.
As a result, you’ll fall prey to fads and simplistic solutions offered on social media, commercials, or from others who don’t understand the science of fat loss. Instead of sustainable results, more confusion and frustration sets in. But it doesn’t need to be this way. There is a science to fat loss. There are proven ways to make it sustainable. And it does not have to be miserable.
I can show you how, back it up with science, and you can see the proof with people just like you. Come to this course and you will learn:
The three essential steps to burning fat (shockingly most MDs and Fitness professionals don’t know this)
The truth about Keto, Paleo, Low carb, intermittent fasting, and other common diets
The one type of exercise you MUST DO to lose fat without feeling miserable
Is losing weight fast bad for you? (You’ll be surprised by what the evidence says)
Why is there so much confusion about fat loss?
How much exercise you need to do to lose fat?
How many calories should you eat? How much protein, carbs, and fat?
Losing fat is one thing, but how do you KEEP IT OFF (this is the most important thing to learn)
You know fat loss is important. You also know that most people will spin their wheels or lose and gain weight over and over. You also know that you can spend hours searching the internet and getting opinions from friends or even health professionals.
Save yourself the time and frustration. Get the information from an expert who has studied the literature and has made a living over the last two decades helping people lose fat in a scientific, sustainable way. Whether you have 100lbs to lose or trying to get that last 10lbs off, you’ll come away with inspiration and clear solutions to make sure you get fat loss results that last.
Instructor Bio: Mike Stare is a fellowship trained Doctor of Physical Therapy, Board Certified Nutritionalist, and Certified Strength and Conditioning Specialist. As the owner of Spectrum Fitness Consulting, Beverly’s “Small Business of the Year,” Dr. Mike leads a team of compassionate experts to bring health and fitness solutions to individuals and corporations alike. They use their unique backgrounds to assess the individual’s needs and craft creative and effective solutions to help individuals for 11-90+ finally take control of their fitness.
As a national speaker, Dr. Mike presents seminars on therapeutic exercise for older adults and the management of spinal disorders to clinicians across the country. He is also the owner of Orthopedics Plus Physical Therapy, practicing with clinicians of over 200 years combined experience in Beverly and Bedford.
Dr. Mike enjoys using humor, analogies, science and real world experience to debunk fitness myths and reveal the truth about how to finally take control of your health. Dr. Mike is married to Danielle, a Fmily Nurse Practitioner and they have 3 beautiful girls who keep him motivated to be strong and healthy!