This is a 6 week class running each Wednesday from May 1st-June 5th
Classes will take place at the Senior Center (90 Colon St.)
Cost $189 Per Person.
Are you eating and exercising the same or more than you used to, but not seeing the same results? Has your weight shifted to new or different places, but eating less doesn’t seem to make a difference? If so, this interactive and educational course may be for you. Join a group of like-minded women on a transformative six-week journey to redefine your health and vitality in the vibrant "Mid-Life Wellness Pivot" course. This course is designed specifically for pre-, peri-, and menopausal women who are interested in exploring actions they can take to feel better and embrace this vibrant and often confusing time of life in a group setting. Focusing on harnessing the benefits of nutrition and movement, this course is your personalized roadmap to thriving through the changes of mid-life, in a supportive and encouraging environment.
Join us each week for dynamic discussions that unveil the power of nutrition as a catalyst for pivoting your life toward your individual wellness goals. Through a blend of individual and group activities, you'll gain knowledge and develop strategies that support your journey to optimal well-being.
INSTRUCTOR BIO:
Kira Fabrizio: I was a college athlete (Div. III Hockey) and am a life-long fitness enthusiast. These days, I run, bike, swim, lift weights, SUP, ski, snowshoe, and, like everyone else, play pickleball. I view nutrition as a fundamental part of training for the life I want, allowing me to constantly pursue my next PR, stay healthy and injury-free, and feel my best. After a first career as a college professor, I became an NASM certified Sports Nutrition Coach to help others leverage nutrition to support their goals. I look forward to helping you learn how to optimize nutrition for your best life.
You can read more about Kira’s company Blaze Sports Nutrition, HERE.
