THIS CLASS IS SPONSORED BY THE BEVERLY ATHLETIC CLUB

CLASS IS HELD AT THE LYNCH PARK SHELL AND IS FREE TO ALL.

Come try this empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS programs, a new BODYCOMBAT class is produced every three months with new music and choreography. All you need is a mat (or towel) and some water. Bring a Friend to this community class.

Class is taught by BAC staff member Sarah M