$20 Per Person
REGISTRATION FOR THIS CLASS HAS CLOSED.
Most everyone is aware of the benefits of proper exercise. Yet fewer than 20% of people are getting the recommended amount of exercise. Why is this? Through national and local speaking tours combined with his 2 decades of clinical experience, Dr. Mike Stare has asked this question to over 10,000 people. Each time, they site the same barrier to exercise…not having enough time! The research backs this up! Most struggle to figure out how to make enough time for exercise in our lives.
Dr. Stare believes that there are 2 ways to fix this. First, understanding exactly how much exercise is needed to improve your health for your unique situation. Second, knowing exactly what exercise to do and how to properly do it. This is the backbone of his Max ROI exercise solution. No matter how busy you are, you’ll walk away knowing how to fit exercise into your life. After this class, time will no longer be a barrier to getting the exercise you need to be healthy and fit.
Instructor Bio: Mike Stare is a fellowship trained Doctor of Physical Therapy, Board Certified Nutritionalist, and Certified Strength and Conditioning Specialist. As the owner of Spectrum Fitness Consulting, Beverly’s “Small Business of the Year,” Dr. Mike leads a team of compassionate experts to bring health and fitness solutions to individuals and corporations alike. They use their unique backgrounds to assess the individual’s needs and craft creative and effective solutions to help individuals for 11-90+ finally take control of their fitness.
As a national speaker, Dr. Mike presents seminars on therapeutic exercise for older adults and the management of spinal disorders to clinicians across the country. He is also the owner of Orthopedics Plus Physical Therapy, practicing with clinicians of over 200 years combined experience in Beverly and Bedford.
Dr. Mike enjoys using humor, analogies, science and real world experience to debunk fitness myths and reveal the truth about how to finally take control of your health. Dr. Mike is married to Danielle, a Fmily Nurse Practitioner and they have 3 beautiful girls who keep him motivated to be strong and healthy!